A Journey Through Sri Lanka
March 1st to 13th, 2026
Join me on an epic yoga adventure through the heart of Sri Lanka taking in the highlights, and hidden delights, of this incredible island.
We are mixing things up with this one. Three unique locations that take in the beauty and diversity of culture, cuisine and landscapes that Sri Lanka has to offer.
This 12 night retreat will be filled with everything you want from a yoga holiday in Sri Lanka- yoga overlooking stunning views, days to fully relax, epic train rides, hikes to secret waterfalls, an abundance of culture, history and heritage to absorb, absolute peace and delicious food. And of course, all the logistics done for you so all you have to do is sit back and enjoy the ride!
Yoga will take place at the two main locations, either once or twice each day, depending on the days activities. Yoga mats are provided for you but you are more than welcome to bring your own too. Our classes will be a blend of slow flow, hatha, gentle vinyasa, yin, somatic free movement and restorative practices. These classes are suitable for all levels, including complete beginners. Let’s call it, holiday yoga! Fun, not serious, meets you where you’re at, go with the flow vibes.
We take food pretty seriously - it’s a staple of our travel! You can expect to indulge in traditional, delicious Sri Lankan meals and get a real taste for the spices and flavours that the island is famous for. Think tropical fruit plates, diverse rice and curry feasts, hoppers and kottu to name a few! Meals will be predominantly plant based in house, but you are free to order whatever you wish on our meals out. There will also be some more western creations in the mix too.
Venues & Locations
We have three incredible locations for you!
Madiha - 5 nights at our much loved luxury property, right on the beach in the tropical south. Explore the local area, swim in the sea, watch the turtles in the waves and enjoy epic sunsets. Each room is en-suite with A/C and there are two mega pools
Ella - 2 nights at a hotel with a stunning view through the Ella Gap and a roof top pool near the centre of town. Here you will have the freedom to get involved in the bustle, shops and cafes, or simply sit and watch the world go by. You may even want to launch yourself down a zip line across the tea plantations.
Knuckles Mountain Range in Kandy - 5 nights at a gorgeous boutique yoga venue in the mountains where you can unwind, enjoy the peace but also, embrace all the adventures available! This venue boasts a stunning yoga shala with all the kit you need, a pool, incredible mountain views and light filled, en-suite rooms with A/C.
What’s Included?
We want to keep this really easy so you know what to expect. If you have any further queries on what is, and is not, included in the costs of your trip, please email us at amy.nextwave@gmail.com.
What’s Included
All accommodation.
Delicious breakfasts and dinners (except one dinner in Ella)
Airport transfers (when meeting our arranged mini bus).
All transfers/tuk tuks for arranged day trips and activities.
One guided walk in the Knuckles Mountains.
Option to visit a small, family run tea and spice garden for tea tasting and learning.
Entry to Temple of the Tooth and museums.
Crocodile river safari.
Yoga classes and yoga mats.
A/C in all of the rooms.
Help and support with organising travel.
All logistics taken care of.
What’s Not
Flights to Bandaranaike International Airport, CMB & travel insurance.
Massages, food or drinks outside of the venue (unless part of our itinerary).
Any extra activities such as the Ella Zip line, or additional guided walks than planned.
Any tuk tuks or taxis outside of our arranged services.
Alcohol. We are not strictly alcohol free however, request consumption is limited.
Choose Your Room/s
You will have three different rooms during this retreat, that we have split into 4 different categories. Of course, if you have any questions as to each of the rooms you will have at each stage, please feel free to ask! In Ella, every room is a King en-suite with mountain views.
A £600pp deposit secures your space on the retreat.
Premium King Room - 1 left!
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£2800
Just £233 per night
Single Occupancy en-suite room with A/C, great view and all the luxuries.
King/ Queen - 2 left!
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£2700
Just £225 per night
Single occupancy en-suite room with A/C, including a terrace at Kandy venue, and all the essential luxuries.
Twin/Sharing Room
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£2150 pp
(£179pp per night)
There are two of these rooms available.
Twin Room - Two single beds in a large space. Perfect for two friends sharing. Ensuite bathroom, A/C
Couples Room - King sized bed for a couple/ friends sharing a bed. Ensuite bathroom and A/C
King Room. shared bathroom
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£2600
(£212 per nigh)
A large room as part of an apartment with a shared bathroom with one other person in Kandy, King en-suite in Ella and a private, but separate bathroom, at the beach.
Itinerary
1st- Welcome to Sri Lanka! Meet our transfer at the airport to bring you straight to us at the beach! Me and the team will be waiting for you with a fresh coconut, fruit and big smiles. Enjoy a grounding sunset yoga class and delicious dinner.
2nd - A day to rest and spend time at the beach! Head into Mirissa for a massage, indulge in some of the amazing restaurants around for lunch or just hang by the beautiful pool and watch the palms sway.
3rd - All aboard! After yoga and breakfast there will be the option head off on a boat trip down the Nilwala River to spot crocodiles, and a bit of bird watching too!.
4th - After yoga, the choice is yours! However, if you want a bit of fun and adrenaline, let’s go surfing at a great learner spot just 20 minutes away.
5th -Our final day at the beach! Let’s make the most of it with a sunrise swim and a sunset beach BBQ. If you want, you could explore the bustling city of Matara and the infamous lighthouse.
6th - After yoga and breakfast, it’s time for our next adventure to begin! We will head up into the mountains to Ella, arriving just in time for a delicious lunch and a walk to the iconic 9 arch bridge.
7th - Explore Ella. Cafe hop, hit the shops, climb Little Adams Peak, visit a small family run farm and tea plantation (this will be the included activity), or even throw yourself down a zip line at 80kmph! This day is yours to do as much or as little as you wish. Our hotel has a roof top pool so, you may want to just hang there and enjoy the views through the Ella Gap.
8th- An early start to take the infamous train ride! This stunning journey will weave you through National Parks with jaw dropping views and time to sit and take it all in. Even better, our driver will be taking all the bags so you don’t have to! We will arrive to find dinner waiting for us and a comfy bed calling.
9th - And, breathe. Enjoy yoga in the beautiful shala and the stunning mountain views from every direction.
10th - After yoga and breakfast, let’s walk to a stunning waterfall, take a dip and soak up the beauty of the area. The best way to see sunset is by paddleboard on the lake nearby…
11th - After yoga and breakfast, let’s jump into the tuk tuks and explore the vibrant city of Kandy, and the fascinating Temple of the Tooth. We will be back in time for a swim and yoga.
12th - Our final day. Let’s make the most of the magic! Feel free to join another guided walk if you wish, or simple relax in this mountain haven.
13th- It’s never really goodbye- but it is sadly time for us to part ways until next time. This transfer will be collecting you to take you back to the airport or, I can help you arrange a transfer to anywhere else you wish to continue your own adventure.
FAQs
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Travel
Don’t worry, we will give you all the information that you need including the recommended flights to meet the complimentary transfer, and support you every step of the way.
This also means giving you all the info on visas and entry requirements.
If you will be extending your adventure, let me know and I am more than happy to help.
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Sadly not.
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Of course! It is no problem at all and all dietary requirements can be met. All we ask is that you appreciate that you are in a country where some things may be hard to communicate and alternatives are not available.
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Don’t worry, your welcome pack will give you all the information you need on the essentials and most importantly, non essentials.
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Ping me an email and I will be happy to answer any questions that you may have!
